Description
Sophie & Hannah would like to invite you to join them at RISE Fitness, Unit 4-5, Cheadle Hulme, SK85BB for a fun packed day of yoga, strength based training, yummy food and plenty of laughs. 10-2pm
You will leave feeling refreshed, nourished, stress-free & ready for a new week ahead.
Paris-Amelia Hilton (verified owner) –
I attended my first retreat with Hannah and Sophie, I absolutely LOVED every minute ☺️ I enjoyed the mix of yoga, fitness and some gorgeous food! I left feeling refreshed and ready to take on another busy working week! I will definitely be coming along to the next one.
Beks –
I attended the event earlier this year and it was a lovely mix of fitness and yoga with a delicious lunch followed by a seminar on nutrition. A really well organised event and we really enjoyed it! Thank you!
Beks –
I attended the event earlier this year and it was a lovely mix of fitness and yoga with a delicious lunch followed by a seminar on nutrition. A really well organised event and we really enjoyed it! Thank you!
Karla Whittaker –
Couldn’t recommend this retreat enough. It has a bit of everything from the relaxation of the yoga to the high intensity fitness session followed by some beaut food! A great little treat for yourself absolutely loved it!
Liz –
Loved the retreat day I did with Sophie and Hannah. Great mixture of HIIT and then yoga with a fab group of ladies. Highly recommend
Anise Perera –
Highly recommended this wellness session.
I’m lucky enough to have practice yoga with Sophie a number of times. At previous yoga retreats and during her normal weekly classes. She is an incredible yoga instructor – she has a natural ability of making you feel at ease whilst challenging you to get the best out of your practice (without any pressure)
Sophie always fills me with confidence and I come away for her classes feeling my best. Her general positivity and kind spirit is what makes her a lovely person to be around.
The first time I met hannah was at the girls previous wellness retreat. I’m not experienced in strength train but Hannah was amazing – she was great at modifying any moves that I found difficult. And it was really fun to try something new – im super grateful I got to train with her!! Together the ladies create a welcoming and enjoyable atmosphere. The events are well organised and they alway bring together an awesome group of people. They’ve started to create a fun little community – I recommend everyone joining!! The perfect way to spend your Sunday.
Absolutely smashing ladies.
Jo McCullough (verified owner) –
Absolutely loved this! Sophie and Hannah are both so knowledgeable and fun and the combination of tough but hilarious boot camp and chilled out yoga and meditation mixed with gorgeous food and a brilliant group of girls is just the best way to spend a wholesome Sunday.